top of page
Intuitive Flow Studio
Join the Waiting List!
Neuro-Renewal
Neuro-Renewal: A 12-Week Premier Program of Its Kind
Learn how to honor your intuitive neurodivergent rhythms, reclaim your energy, and build a life that actually fits you — once and for all. No more fitting yourself into neurotypical systems at all costs. You will be building routines and habits that work with your strengths, not against them!
Neuro-Renewal Program
Discover a proven system to identify and modify your burnout sources, boost your mood, and cultivate sustainable energy. Learn to work with your dips and peaks to overcome analysis paralysis and enhance your daily vitality.
Weekly 90-minute group coaching calls
Laser coaching to help you integrate what you're learning, troubleshoot real-life challenges, and feel seen in community.
The Neurodivergent Energy Management Toolkit
Discover how to harness your true essence by understanding and aligning with your unique energetic flow. Embrace authenticity and learn to navigate life without the for masks, empowering you to live more freely and joyfully.
Neuro-Embodiment Practices
Learn to regulate your nervous system, reconnect to your body’s wisdom, and shift out of survival mode.
Defeating Shame Spirals
My step-by-step plan will help you identify the thoughts that trap you in shame spirals and provide evidence-based strategies to overcome them. Together, we'll rebuild your trust in your ability to take action and follow your intuition.
Organizational Overhaul
Transform your approach by replacing hustle culture with neuro-affirming planning skills and adaptive routines.
Bonuses
For a limited time, the Neuro-Renewal Program will also include:
“Badass Boundaries” Workshop
Learn how to set, hold, and feel good about your boundaries as a neurodivergent person.
Guest Expert Series
Access sessions with guest experts on topics like nervous system grounding, navigating relationship struggles, and reducing anxiety daily to give yourself the best foundation for balance in your life.
Routine Revamp
Design routines that make sense for your fluctuating energy and needs to be more consistent in everyday life.
bottom of page