Intuitive Flow Studio
Find Your Flow
If you're tired of feeling run down and burned out because you haven't figured out how to work with your neurodivergence instead of against it, you are in the right place!
Hi! I'm Melissa,
a Millennial woman
with late-realized
Autism and ADHD.
Why do any of those terms matter?
So many women, specifically those born in the 1980s and 1990s, have had their autistic and/or ADHD symptoms overlooked due to their high probability of masking and people pleasing. While schools and parents were concerned about hyperactive children (often boys) and managing their more obvious behaviors, many neurodivergent girls were learning how to appease those around them, stay quiet, literally and figuratively sit on their hands, and follow all the rules. Well no wonder we're finding out later in life that these adaptations are burning us out and causing us deep exhaustion and resentment.
Well I for one was tired of feeling so different, so out of place, and so worn our all the time. So when the 2020 Covid epidemic hit, all of my systems collapsed and I needed to radically change my way of working and living. Though I have almost 2 decades of experience in the mental health field, I had never considered being neurodivergent. Once I did, the ringing alarm bells within me started to make sense, and as I changed my life one piece at a time, they quieted significantly.
Now I'm ready to help other women do the same for themselves.
You deserve more knowledge and practical skill around being neurodivergent, and you also deserve a coach who will help you set up a successful plan for slow change over time. No more starting out too hard on a Monday and quitting by Wednesday night.
If you're ready to be the best version of yourself and to start designing a life you love, please sign up for a free 30 minute call at the link below. There is no obligation or purchase necessary.
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Is This You?
Before Coaching
Burnout & Exhaustion:
You push yourself too hard, say yes to everything, and end up feeling totally drained.
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Hiding Your True Self:
You mask who you are and people-please to avoid rejection, leaving you exhausted and unseen.
Feeling Stuck & Overwhelmed:
You know what needs to get done but feel frozen,
or you’re drowning in chaos.
Sensory Overload & Meltdowns:
The world feels too loud, too bright, or too much, making it hard to cope.
Toxic Relationships & Self-Doubt:
You’re stuck in draining relationships, fear rejection, and feel like you’re not good enough.
Imagine This...
After Coaching
Authenticity & Self-Acceptance:
Feeling safe to be yourself, trust your instincts, and live without apology.
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Energy Alignment & Sustainable Routines:
Living in a way that honors your natural rhythms, without forcing productivity.
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Supportive Spaces & Healthy Boundaries:
Surrounding yourself with people and environments that respect your needs and protect your energy.
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Joy, Play & Emotional Balance:
Embracing your passions, managing overwhelm, and finding calm in chaos.
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Aligned Career & Life Choices:
Building a life that fits you—with work, relationships, and freedom that feel right.
“There is nothing stronger than a broken woman who has rebuilt herself.”
– Hannah Gadsby
3 Themes in Healing Neurodivergent Burnout
Intuition
When we learn from an early age to mask our needs and behaviors to suit others, we lose touch with out internal wisdom or intuition. The process of re-discovering this internal compass can be scary when we don't have a lot of practice acknowledging it and have often worked very hard to silence it. By actively seeking moments of intuitive choice and letting our natural guidance system start to come back online, we learn how to trust ourselves day by day and can rebuild trust with out intuition.
Ease
I know this may seem radical, but life is not meant to be so hard. Of course we all have difficulties and tragedies may befall us, but the constant worry, overthinking, self-consciousness, and exorbitant energy used to exist in a neurotypical world is not normal. Learning how to practice easefulness can feel uncomfortable at first, but with time it will become more natural and help you recoup countless resources of time, energy and attention.
Sovereignty
Personal sovereignty is a phenomenon where one has the power to control their own life and destiny. This can also be known as the right to have bodily integrity or self-ownership.
Designing a life that is more fulfilling and accessible to you as a neurodivergent person is very much an extension of and practice of sovereignty. We can set better boundaries when we respect our personhood. We can be in healthier relation to others when we take good care of ourselves and our own needs. We can take ownership for out lives and our choices and move more swiftly into a equilibrium when we are standing in our own power and divine nature.
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